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Monitor Fetal Heart Rate to Prevent Birth Disorders

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Naturally, parents want to find out what the normal fetal heart rate is. Unfortunately, until now there is no provision regarding how many normal heart beats in the womb. Although there is no mutual agreement, international guidelines state that the recommended normal fetal heart rate is 110-150 beats per minute or 110-160 beats per minute. But on the other hand, a study states that the normal fetal heart rate ranges from 120-160 beats per minute. The data itself was obtained from a 2000-2007 study in Germany. The Importance of Monitoring Fetal Heart Rate Fetal heart rate needs to be monitored, especially during labor and shortly after the baby is born using special equipment. The purpose of this monitoring is to help detect changes in heart rate patterns during labor. A pattern of heart rate that is too fast or too slow indicates the possibility of problems with the fetus, such as lack of oxygen. When a change in heart rate pattern is seen, treatment steps can be taken to antic…

Banish Acute Throat Faster in the Following Way

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Acute throat inflammation usually occurs in less than two weeks which attacks suddenly and subsides after some time. There are various ways to deal with acute strep throat without the consumption of special drugs, such as getting enough rest, and increasing drinking water. Acute sore throat is generally characterized by symptoms of sore throat. This complaint is most often caused by a viral infection, and a small portion is caused by bacteria. Smoking, vaping or e-cigarettes and air pollution can also trigger irritation that causes strep throat. Other causes include allergic reactions, to gastric acid reflux. Recognizing the Symptoms of Acute Throat Inflammation Sore throat is most common in the back of the throat or pharynx, a condition known as pharyngitis. It also can occur in the surrounding organs, such as inflammation of the tonsils or tonsils (tonsillitis), or inflammation of the vocal cords (laryngitis) which is often characterized by hoarseness. These conditions often oc…

Anticipating Causes of Spots during Pregnancy

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Spots during pregnancy are quite common complaints, especially in the early trimester of pregnancy. However, that does not mean its appearance may be ignored. In certain conditions, spots can be a sign of the possibility of more serious disorders, especially if accompanied by other symptoms that are not normal. Spots during pregnancy occur when you find red blood drops, pink, or brown that comes out of the vagina. Spots during pregnancy are quite common. About 20 percent of pregnant women experience it, especially in the first trimester of pregnancy. This condition is also more common in pregnant women through in vitro fertilization or IVF methods. Spots during pregnancy are generally not dangerous and will subside in 3-5 days. But unfortunately spots during pregnancy can also indicate more serious illnesses, including miscarriage, if accompanied by signs of other symptoms such as heavy bleeding or severe pain. Various Causes of Spots during Pregnancy There are many factors that …

Arrange a Healthy Sahur Menu for More Solid Fasting

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In addition to sincere intentions, a healthy meal menu is one of the determinants of whether a person can fast or halt. By eating a healthy meal, it is hoped the body will not experience energy shortages during fasting. In addition to providing energy supply for the body, a healthy meal menu should be arranged so that we avoid excessive hunger while fasting. With a healthy meal menu, we also avoid drowsiness and headaches during the day. What Does a Good Healthy Sahur Menu Look Like? In order for a strong body to fast from sunrise to sunset, consider the healthy meal menu that should be consumed the following: Complex carbohydrates So that the energy supply during fasting does not quickly disappear, a healthy meal menu should contain complex carbohydrates. Complex carbohydrates will be released slowly by the body to digest. In other words, the body will feel a longer feeling of fullness when fasting. Some types of foods that contain carbohydrates include whole oats, whole gra…

No need to rush, prioritize healthy and safe homecoming

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Homecoming has become a routine habit that is often done by the people of Indonesia ahead of religious holidays. In order to keep going back and forth fun for you and your family, then consider a few tips to do a healthy and safe homecoming below. Going home, like other long trips, requires more energy than activities at home. Therefore, it is advisable to prepare a fit physical condition before going on a homecoming trip. For those who have health insurance, learn whether the insurance can be used in the destination area if an emergency occurs. Another thing that can be done to enjoy a healthy and safe homecoming is to prepare medicines that need to be taken. Store medicines in a medicine bag and put a special label on each drug. Some medicines that can be prepared to be taken back and forth are painkillers, anti-motion sickness drugs, mosquito repellent drugs, antidiarrheal drugs and antibiotics, and sunscreens. Various Things That Need To Be Prepared For Healthy and Safe Homeco…