Arrange a Healthy Sahur Menu for More Solid Fasting

In addition to sincere intentions, a healthy meal menu is one of the determinants of whether a person can fast or halt. By eating a healthy meal, it is hoped the body will not experience energy shortages during fasting. In addition to providing energy supply for the body, a healthy meal menu should be arranged so that we avoid excessive hunger while fasting. With a healthy meal menu, we also avoid drowsiness and headaches during the day.

What Does a Good Healthy Sahur Menu Look Like?

In order for a strong body to fast from sunrise to sunset, consider the healthy meal menu that should be consumed the following:

• Complex carbohydrates

So that the energy supply during fasting does not quickly disappear, a healthy meal menu should contain complex carbohydrates. Complex carbohydrates will be released slowly by the body to digest. In other words, the body will feel a longer feeling of fullness when fasting. Some types of foods that contain carbohydrates include whole oats, whole grains, nuts, fruits, legumes, and vegetables.

• Fiber

Feeling fuller longer when fasting will be more optimal if a healthy meal menu is equipped with a fiber source of food. Fiber helps the digestive system run slower in processing food consumed at dawn. For fiber needs, a healthy meal menu that can be selected include fruits, vegetables, whole grains, whole oats, whole grains, and cereals.

• Protein

Although the two ingredients above are considered crucial, but do not forget the role of other nutrients such as protein. Protein as a healthy meal menu can be obtained by eating fish, chicken, meat, eggs, or nuts.

• Water

Don't forget to meet your water needs during fasting by drinking enough water at dawn. Not just at dawn, drinking enough water during the gap between breaking and breaking is also recommended to avoid dehydration.

Foods and Drinks that You Should Avoid

If the above mentioned menu is healthy meal that should be consumed, then here are some foods and drinks that are recommended not to be consumed:

• Foods that are processed quickly (fast food) or foods that are processed by frying.
• Foods that contain refined carbohydrates. Sugar and flour are products that contain refined carbohydrates that are easily found in the kitchen. In addition, fatty foods that are too sweet, such as sweet cakes, biscuits, chocolate, and sweets should also be avoided when the meal arrives.
• A diuretic drink, aka making the body easy to pass urine, should not be used as a meal menu. Such drinks are drinks that contain caffeine, such as tea and coffee. By drinking coffee or tea at dawn, the body will likely expel more water, making it susceptible to causing dehydration. Consumption of both of them also has the potential to cause the amount of iron absorbed by the body to be suboptimal.

Arrange a healthy meal menu with regard to foods that are recommended and which should be avoided. By paying attention to both, fasting that is undertaken has the potential to be more powerful so that it can become more productive. If you have certain medical conditions, such as diabetes or hypertension, you can consult a nutritionist to determine the choice of a healthy meal that can be consumed while fasting.