No need to rush, prioritize healthy and safe homecoming

Homecoming has become a routine habit that is often done by the people of Indonesia ahead of religious holidays. In order to keep going back and forth fun for you and your family, then consider a few tips to do a healthy and safe homecoming below. Going home, like other long trips, requires more energy than activities at home. Therefore, it is advisable to prepare a fit physical condition before going on a homecoming trip. For those who have health insurance, learn whether the insurance can be used in the destination area if an emergency occurs. Another thing that can be done to enjoy a healthy and safe homecoming is to prepare medicines that need to be taken. Store medicines in a medicine bag and put a special label on each drug. Some medicines that can be prepared to be taken back and forth are painkillers, anti-motion sickness drugs, mosquito repellent drugs, antidiarrheal drugs and antibiotics, and sunscreens.

Various Things That Need To Be Prepared For Healthy and Safe Homecoming

On the way back and forth, many things can happen. To minimize the risk of disruption during travel, consider the following:

• Pay attention when driving

In order to feel comfortable going home, avoid using crowded public transportation. If using a private vehicle, make sure the vehicle's engine and equipment are in good condition. Do not forget to wear a seat belt while driving. For travelers who use motorbikes, make sure you wear a helmet for safety. During the trip back and forth, avoid traveling at night given the lack of lighting in some areas. If using a private vehicle, avoid carrying too much luggage for the sake of a healthy and safe homecoming. For travelers who bring children, try to place them safely in a special car seat for children. The most important thing to consider is obeying traffic rules.

• Avoid eating carelessly

During a trip back and forth, certainly a lot of food sold along the area traversed. Although tempting tastes, but try food that will be consumed is food that is cooked well. Avoid foods that are sold on the roadside. In addition, avoid consuming unpasteurized dairy products and food that is not cooked, aka raw. For drinks, try to always consume drinks from bottles that are still sealed and avoid consuming drinks mixed with ice cubes.

• Rest when tired

One of the security problems that often triggers accidents when going home is drowsiness. So you can stay awake and focused while driving, make sure you get enough rest. When driving, pay attention to body signs that might tell you that you need rest. If the body suggests that the eyes are drowsy or out of focus, immediately pull over. Make a change of driving or rest for a while until the body is refreshed.

• Avoid stress

One characteristic of the homecoming trip is a prolonged traffic jam. Naturally, if someone is easily stressed when dealing with heavy traffic. To reduce stress during the trip, then do relaxation techniques through focusing attention by taking a deep breath and exhaling slowly. Another technique that can be tried is by listening to music. If both of them still make you feel stressed, it's good to pull over for a short rest.

Going home has a fun goal, which is to see parents and relatives in their hometown. Therefore, do not let these fun activities be interrupted because of forgetting to prepare carefully or neglectful when in traffic. For that, apply a variety of healthy and safe homecoming tips above, so that your homecoming journey remains enjoyable.